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The Heart of Winter Wisdom

December 15 - December 17

Stockbridge, Massachusetts

Kripalu Center for Yoga and Health

December 15-17, 2023

The Heart of Winter Wisdom

A Continuum Workshop

taught by Robin Becker

Our deepest connection to life is experienced through our bodies. The body is the heart of our shared humanity, and it carries the roots of our empathy, compassion, and inspired action. As our world gains in speed, we have an urgent need to slow down, rest, and listen to the depths of our embodied wisdom.

As we enter the winter season, Nature demonstrates the essential rhythm of letting go and turning within to serve the renewal and restoration of life. In this retreat, we will work with practices from Continuum, a field of movement education that supports the capacity for deep rest.

Robin will share her experience of the body as a teacher of life’s unfolding mystery, and how our embodiment can become a resource for deep restoration and a sense of vitality that emerges from experiencing how intimately we belong to life.

We hope you will join us for a weekend of deep inquiry, rest, and the replenishing peace of retreat.

Continuum informs and benefits all other movement practices, including shiatsu, massage, yoga, dance—and the art of life itself.

Note This program is appropriate and safe for everyone at all movement levels. Participants often report a sense of well-being, increased vitality, and great possibility.


December 15
December 17
Event Category:


Kripalu Center for Yoga and Health
57 Interlaken Rd
Stockbridge, MA United States
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1 (800) 741-7353